Hier stelle ich euch Informationsmaterial zum Thema HIT vor:


Bücher:

,, Heavy Duty und Heavy Duty Journal " - Mike Mentzer

,, The New High Intensity Training " - Ellington Darden

,, High Intensity Training- The Mike Mentzer Way " - Mike Mentzer and John Little

,, Muscle in Minutes " - Mike Mentzer

,, Heavy Duty Mind and Body "- Mike Mentzer

,, The Wisdom of Mike Mentzer " -  John Little and Joanne Sharkey

,, HIT ( Hochintensitätstraining)- Das rapide System für den Muskelaufbau " - Dr. Jürgen Gießing

,, Ultimate Exercise - Bulletin Number 1. Excerpts " - M. Doug
McGuff


Sonstige seriöse / anständige Bücher über Bodybuilding:

,, Beyond Brawn " - Stuart McRobert

,, Brawn " - Stuart McRobert

,, The Insider's Tell-All Handbook on Weight-Training Technique " - Stuart McRobert

,,  Build muscle, lose fat, look great: Everything you need to know to transform your body " - Stuart McRobert

,, Further Brawn " - Stuart McRobert

,, Big arms " - Brooks D. Kubik and Stuart McRobert

,, Men´s Health: Das große Buch der Muskeln "- Ian King


Ernährung:

,, The ketogenic Diet " - Lyle McDonald

,, A guide to flexible Dieting " - Lyle McDonald

,, The protein Handbook " - Lyle McDonald


Videos:

,, Mike Mentzer´s HIT Exercise " - Mike and Ray Mentzer with Markus Reinhardt


Internetseiten:

www.mikementzer.com

www.arthurjonesexercise.com

www.baye.com

www.ultimate-exercise.com

www.exercisecertification.com


Autor: Lefty